Category Archives: April A-Z Challenge
O is for… (#atozchallenge)
O is for…
Occupational Therapy, Occupational Science and all things Occupation
I shall start with a couple of definitions:
‘Occupation: A group of activities that has personal and sociocultural meaning, is named within a culture and supports participation in society. Occupations can be categorized as self-care, productivity and/or leisure.’ (Creek, 2010 p. 25)
‘Engagement: A sense of involvement, choice, positive meaning and commitment while performing an occupation or activity.’ (Creek, 2010 p. 25)
In short then Occupational Therapists help people engage with the occupations in their lives. Additionally we can use these same occupations in our intervention plans with clients.
A fellow OT, Bridgett Piernik-Yoder, completing the a-z challenge on all things OT, posted for D on the domain of the OT and looks at what OTs do in more detail. Please check out her post here.
The British Association/College of Occupational Therapists has recently produced a range of videos showing how OTs might work with clients with a number of conditions.
Occupational Therapists could however work with anybody who is experiencing a change in their normal occupational pattern (or occupational disruption) whether they have a recognised disability or medical condition or not. Some of the potential areas I personally think OTs could work are, with new parents (what a disruption), older people entering retirement (it can be more challenging than you think having all that free time ;)) and students starting university (I know I could have done with some additional cookery and domestic skills!).
Prior to becoming a lecturer in OT I worked in physical rehabilitation, most recently with older adults following a fall or with adults of any age post stroke. I facilitated clients to work on goals as diverse as making themselves a hot drink and carrying it through to the lounge to learning how to type and send an e-mail to preparing someone to return to employment. Interventions were as varied as fabricating hand splints, taking someone shopping to work on their memory and sequencing, providing equipment at home, teaching alternative strategies, such as how to dress using one handed techniques, working on strength and balance and falls safety in a falls group and completing a work place visit to assess what demands would be placed on someone with lasting cognitive impairment.
I have to say that I loved this variety and the contact with clients and their carers and I do sometimes miss it but I really enjoy educating future practitioners too.
One of the best things about returning to academia has been revisiting the theory that underpins occupational therapy practice and really gaining an appreciation of my, and our, profession’s core underlying belief that occupational engagement can affect our health and wellbeing. It is this that has driven my topic for my PhD research. An occupational exploration of creative writing as an occupation.
Another definition for you now:
‘Occupational Science: Academic discipline of the social sciences aimed at producing a body of knowledge on occupation through theory generation, and systematic, disciplined methods of inquiry.’ (Creek, 2010, p. 29)
Everybody is now focussed on delivering evidence based interventions and occupational science aims to help provide this supporting knowledge for our profession as well as society as a whole. (Just a note that Occupational Scientists are not always OTs, but can amd should be anyone interested in the science of doing).
Personally I am not going to be looking at creative writing as therapy (at least not for for my PhD, maybe later) but I will be exploring why writers write and what that can teach us about that occupation and occupations in general.
Wish me luck.
I hope that this post has helped you understand OT a little better; it is a fantastic profession to be a part of and I really hope the value of our services are seen as vital to however health and social care ends up being structured in the UK. On my to do list is to speak to my local MP about Occupational Therapy, why not speak to yours too?
References
Creek, J., 2010. The Core Concepts of Occupational Therapy: a dynamic framework for practice. London: Jessica Kingsley Publishers.
I would like to say the above represents my own opinions and may not reflect that of all OTs.
Any questions or comments please share below.
N is for… (#atozchallenge)
N is for…
Nice Neat Ending
A short post today because I’ve got people coming round for Chinese.
As a writer I often read advice telling me to write the nice neat happy ending that readers want, but, life isn’t always nice and neat and shouldn’t stories reflect life?
I seem to be attracted to the darker side of human nature and tend to write this way too, does that mean that I won’t have any readers?
Or is it because life is not perfect that we want to read about happily ever after?
Readers is this true, do you always want a nice neat ending?
Is this restricted to particular genres?
Neatness is also about tying up loose ends and resolving the main and sub plots.
What tricks have other writers reading this got to keep track of this?

M is for… (#atozchallenge)
M is for…
Mindfulness, Minddumping and Memory
This is something I’ve mentioned before but I thought it deserved more attention.
In January I took part in the ‘a river of stones’ writing challenge, that asked us to really pay attention to one thing each day and to write a small stone about it. See my previous post ‘Skimming Stones into 2011’ for details.
The resulting book ‘pay attention’ is now available from lulu. I have linked to the paperback but it is also available as a download or hardcover.
As we grow ever busier in our daily lives we race around, jump in the shower and don’t feel the water on our skin, scoff down food so we don’t taste it and do two or three things at once, never truly being ‘in the moment’ of any of them. This is where Mindfulness comes in. This is growing in popularity as a therapeutic tool and should be something we can try and incorporate into our everyday activities. When was the last time you stood outside and breathed the air in deep, felt a flower petal or leaf, looked at the picture on the wall of the room you’re in? Kids can be good teachers for this.
Another useful tool can be something I like to term minddumping. This is basically an outpouring (it can be a verbal offloading to a friend) of everything that is on your mind. I think I’m in need of this. When I do I will write a to do list (it won’t always help me get everything done but it will help me take stock and feel a little more in control), I might also write about what I’m feeling or just put pen to paper and scribble away. This latter thought can be a useful tool for creative writing too, and is often called freewriting.
I have to say this blog is a useful place for a minddump (sorry about that guys) and it may become increasingly handy as I progress in my PhD. For me it also serves as a great Memory aid. I enjoy going back and reading things I’ve written (fictional and otherwise). It helps me remember things I’ve done or seen. I was at my parents house tonight looking for a children’s picture book I have vague recollections off reading (It’s about a party in a castle where everyone gets a number and they have to climb the stairs to find the step with the same number. On the steps were a box with food in. That’s all I can remember but if that rings any bells for anyone please let me know). I didn’t find that book but spotted another called The Tovers, I don’t remember the story but I remember the picture.
Do you minddump? What are the benefits for you?
How could you/do you incorporate mindfulness into your day?
Are any of my OTs using mindfulness in practice? How?
Do you know the title of the book I’ve mentioned above or how I can find it (I’ve tried Google!)







